Auto Accidents And The Unseen Injuries

February 7th, 2013

Millions of people are involved in serious auto accidents or minor “fender-benders” every year. Speeds as low as 15 miles per hour can cause injury regardless of whether or not the occupants of the car wear a seat belt. While victims of serious accidents are treated in a hospital right away, victims of minor accidents usually walk away. These people do not even realize that they have been injured until days or even weeks after the event when they start to feel symptoms such as neck pain, back pain, headaches or dizziness. These unseen injuries are generally referred to as “soft tissue” injuries. Chiropractors are trained to evaluate and treat soft tissue injuries and to look for the causes of potential pain.

After an auto accident, even if you are not feeling pain, it is highly recommended that you visit a Chiropractor. Here are some of the most common symptoms resulting from auto accidents that Chiropractors can evaluate and treat:

Whiplash: Whiplash is a term used to describe neck pain following an injury to the soft tissues of your neck (ligaments, tendons, and muscles). It is caused by an abnormal motion or force applied to your neck that causes movement beyond the neck’s normal range of motion.

Headaches: Many accident victims will experience headaches. Post traumatic headaches that get better in four to six weeks are considered acute headaches, but those that stay at the same pain level, start to get worse, or go beyond six weeks are more concerning.

Numbness: Numbness and tingling down the arms and legs, also known as paresthesia, can also include symptoms such as pain, burning, pricking, or creeping along the skin. These symptoms generally indicate a malfunction of sensory nerves. Chiropractors can examine the spine to check for injuries.

Dizziness (Vertigo): Dizziness is a common description for many different feelings and can be hard to describe. Tinnitus (ringing in the ears) is one form of Vertigo. Vertigo is a medical term to describe the feeling of spinning, whirling, or motion either of yourself or your surroundings.

Lower Back Pain: Back pain is one of the most prevalent types of chronic pain resulting from spinal injury caused by a car accident. The forces created during a high speed car accident are enough to cause vertebral fracture and spinal instability which results in pain throughout the back. Chiropractic treatment takes the pressure off the joints of your spine, calming the nerves and relieving the pain.

If you are experiencing any of these symptoms, or have recently been involved in an auto accident, contact your local Chiropractor, Dr. Hirsh to schedule an initial consultation and exam. Dr. Hirsh, at Hirsh Chiropractic Center, specializes in postural problems and is available to meet with you to discuss any concerns. Please call (240) 292-1047 to schedule an appointment.

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Protect Your Back During Fall Yard Clean Up

November 13th, 2012

Leaves are falling and it’s time to block off your weekend for fall yard clean up. Before you tackle the daunting task of raking and bagging all those leaves, read these helpful, common sense tips to help prevent potential back aches and pains.

Warm Up and Stretch: Raking leaves is considered exercise and like any pre-workout regimen you need to warm up your cold muscles to prevent injury and strains. Jogging in place for a few minutes will get your heart rate up and blood flowing to all your muscle groups. Stretch your back muscles by bending forward to touch your toes. Another important stretch is to squat into deep knee bends without twisting at the waist. Don’t forget to stretch your shoulders and arms. Hold each stretch for 8 seconds, release and repeat at least 2 times.

Choose Your Rake: The best rake to use will be one that allows you to reach leaves a short distance away from your feet without having to bend or twist. Rakes that are too tall or too short will force you to contort your body and cause muscle strain and pain. A new rake is worth the investment and can last for years.

Maintain Good Form: Don’t hunch over the rake. Proper position for raking will require you to keep your legs slightly bent, to keep your weight centered and to reach with your arms and not your back. While raking do not keep your feet planted in one position. Pivot your feet in the direction you are raking. While bagging the leaves be sure to squat and use your knees instead of bending over at the waist.

Take Breaks: Raking requires a series of repetitive motions which exhaust muscles. You should focus on switching your lead arm throughout your leaf raking session. For example, rake with your right arm forward for 10 minutes and then switch to your left arm for 10 minutes. Take stretching breaks often and drink lots of water!

Recover: After the work is done, be sure to stretch again. If you feel discomfort use ice to soothe the muscles.

Dr. Hirsh, at Hirsh Chiropractic Center, specializes in pediatrics and is available to meet with you and your child to discuss any concerns. Please call (240) 292-1047 to schedule an appointment.

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“Back” to School: Backpacks 101

September 18th, 2012

Back to School means Backpack season. Whether you have a 1st grader proudly wearing his new Star Wars backpack or a college student schlepping the same backpack since high school, we should all be aware of the issues and pain that backpacks can cause at any age.

Applying a little common sense and choosing the right backpack can make a big difference in comfort and help prevent injuries. Here are some helpful tips:

One Size Does NOT Fit All!
Choose the smallest possible backpack that will meet all your needs. Paying a little extra for these features will pay off in the long run. Choose a backpack made with adjustable padded shoulder straps at least 2 inches wide. The backpack should be made with lightweight but durable material and it should include a padded back. Choose a backpack with hip straps or waist belts that when fastened, will redistribute the weight from the shoulders and back to the pelvis.
Also, consider a rolling backback which will allow your child to pull their bag instead of carrying it. This solution allows for children to carry much heavier loads. Just be sure that they can still safely and effectively carry the backpack up the stairs or on and off the bus.

Lighten The Load!
Backpacks allow individuals to carry a heavy load and distribute the weight across the back and shoulder muscles. Overloading backpacks can strain these muscles over a period of time. The natural curves in the middle and lower back will be distorted which causes irritation to the spine joints. More obvious effects of carrying an overloaded backpack include the rounding of the shoulders. This forward-leaning posture can reduce balance and make children more likely to trip and fall. If you notice your child walking with rounded, hunched over shoulders, you should adjust the backpack and eliminate any excess weight. Try to limit the weight of the backpack to approximately 10% of the child’s body weight. If your child complains about the weight, make it lighter! Here are some tips to teach your children the proper and safe way to wear a backpack:

1. Load the backpack with the heaviest objects on the bottom.
2. Wear it on your back with BOTH shoulder straps on.
3. Adjust the straps as follows: Adjust the straps to fit the backpack snugly to your body, holding the bottom of the backpack 2 inches above the waist and keeping the top just below the base of the skull
4. Do not carry the backpack low near the buttocks

Be Proactive!
There are simple ways we can help to prevent any long-term back problems in our children while at the same time making their day-to-day routine more comfortable:

Listen to your children when they complain that their backpack is too heavy.
Remind them to use both shoulder straps if they are only using one and trying to look “cool”.
Help them clean out their backpacks and determine if they are carrying books or other objects unnecessarily.
Offer to take them shopping for a new backpack or a rolling backpack that will work better for them.

Dr. Hirsh, at Hirsh Chiropractic Center, specializes in pediatrics and is available to meet with you and your child to discuss any concerns. Please call 240-292-1047 to schedule an appointment.

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Hearth Health Part1

May 27th, 2011

Those who come from a family with heart disease tend to worry they’ll inherit it. It’s reasonable to feel concerned, as yearly there are nearly 1 million heart-linked deaths in America. You can rest assured, however, since genetic predisposition is just one factor that can determine whether or not you will develop heart disease. There are quite a few measures that can outweigh genetic predisposition, bringing long-term benefits to your heart health. Here are a few tips for supporting and sustaining a healthy heart.

Suggestions for a Health Heart
The combination of lack of exercise and poor diet is problematic, as it can bring on many types of health conditions, such as coronary artery disease. Make lifestyle changes now, and you’ll keep heart trouble at bay. Here are a few manageable tips that can have a dramatic effect on your heart.
* In your diet, include lots of foods that are healthy for your heart (fruits, vegetables, whole grains, and foods with a lot of fiber).
* Ensure that seafood is part of your diet, and that you consume at least two portions of fish per week.
* Keep a careful watch over how much saturated and trans fat you’re taking in, and be aware of your cholesterol levels. You should not be getting more than 30% of your daily caloric needs from fat. You can lower your amount of saturated fat by cutting back on how much animal fat you eat. Stay away from hydrogenated vegetable oils to lower your trans fat.
* Cut back on sodium. Avoiding salt promotes heart health.
* Select reduced fat options of dairy products.
* Aim to get your nutrients from the actual foods that you eat, as opposed to merely seeking them in supplements. Vitamins and minerals in foods like beans and artichokes are very beneficial and tasty.
* If you’re sedentary, start exercising. To keep your heart strong, exercise is an essential must. Exercising helps keep tabs on cholesterol and blood pressure, and has a preventative role with diabetes. Benefits that will last you a lifetime ensue from working out for 30 minutes, five days a week. It is okay to exercise for 15 minutes in the morning and in the afternoon; you don’t have to fulfill your 30 minutes in one go. Since fad diet don’t deliver on their promises and don’t work over the long term, stay away from them if you’re overweight. They also put a strain on your heart and system.
* Consider tai chi. Along with helping people of all ages and conditions with posture and balance, it promotes a healthy heart.
* Don’t smoke. To ensure your heart’s health, you must stay smoke free.

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Digestive Disorders Part1

May 13th, 2011

According to different studies, chiropractic care is an efficacious way of addressing digestive conditions. One study showed how infants with infrequent bowel syndrome receiving chiropractic care experienced almost immediate improvement after sessions.

Another comprehensive study established a link between spinal misalignments and the occurrence of Crohn’s disease. Affecting any region of the digestive tract, Crohn’s disease causes inflammation along the small intestine. Along with the attendant pain, inflammation causes frequent emptying of the intestines and also diarrhea.

The prevailing theory around the cause of Crohn’s disease is that the immune system is acting in response to a virus or bacterium. To address the inflammation of Crohn’s disease, corticosteroids are typically recommended. However, the side-effects of corticosteroids can be serious, possibly prompting greater vulnerability to infection. Drugs that suppress the immune system are also used. In a search for drug-free treatment approaches, researchers explored methods that assisted the immunological system, as opposed to blocking it.

A different study claims spinal misalignments are inextricably linked with various types of conditions, such as ulcerative colitis, irritable bowel disorder, and Crohn’s disease. It showed that correcting those displacements caused improvement (and sometimes complete remission) of symptoms of Crohn’s disease. There’s an additional benefit to chiropractic care, research asserts. Not only is there improvement of digestive disorders following chiropractic care but also an overall improvement of patients’ quality of life.

Contact a Chiropractor for a Thorough Assessment of Your Digestive Condition
What chiropractors do is correct misalignments that get in the way of nerve function. Such issues are corrected in a painless way. The upsetting digestive symptoms also diminish or disappear altogether after the misalignment is treated.

Chiropractic care can benefit those suffering from digestive disorders by restoring the digestive processes’ natural rhythm. Nutritional counseling could encompass your chiropractic doctor’s line of treatment, along with the spinal manipulation you receive. Vitamin and mineral supplements, healing herbs, as well as other complementary approaches may also be suggested.

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Genetics And Chiropractic Part1

April 30th, 2011

It has been proven that chiropractic care has had a positive effect on overall wellness and health behaviors. Furthermore, it has also helped in reducing general medical costs. Nonetheless, recent discoveries have further connected the effectiveness of chiropractic adjustments to the physiological processes within the cells in the body. Thus, chiropractic care merged with genetics.

One finding asserted that chiropractic care can influence the physiological processes responsible for oxidative stress and DNA’s ability to repair itself. Many patients receiving chiropractic care have described its positive effects with scientific reasoning. Although more research is still pending to illustrate chiropractic care’s role in biological processes, present findings highlight chiropractic care’s effectiveness.

In a specific research, patients undergoing short-term and long-term chiropractic care had their serum thiol levels measured and compared to those undergoing traditional medical care. As primary antioxidants which measure human’s health status, serum thiol tests are able to estimate the DNA repair enzyme activity correlated with aging and lifelong health issues. A wide variety of patients could benefit from long-term chiropractic care, for it could repair abnormal physiological states. The patients with the highest mean serum thiol levels were those who did not show symptoms while undergoing chiropractic care as opposed to those with a present disease. These symptom-free patients also displayed levels of serum thiol in greater concentrations when compared to regular wellness values.

The stressors (physical, emotional, chemical) that someone experiences throughout life impinges on the way the nervous system works. Researchers agree that cellular DNA repair and oxidative stress levels can be influenced by nerve function. A prevailing theory asserts that oxidative stress that comes from the metabolism’s creation of free radicals is responsible for aging and the development of disease. DNA’s ability to repair itself is affected by oxidative stress; in this way, oxidative stress is a damaging agent. DNA repair makes up for the damage that the environment causes.

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Organic Food Part1

April 15th, 2011

Lately, a common question among consumers has been, Is it really better to go organic, or is there not much of a difference between organic and non-organic food?

First off, let’s examine the word organic in its applied sense. Organic farming refers to a system that relies on certain principles of animal, human, and environmental concerns. Organic agriculture forgoes using chemicals in cultivating and harvesting food. Causing less damage to the environment, wildlife, and human beings is a big focus nowadays, and organic farming is just a part of it. The worldwide worth of the organic marketplace is more than $27 billion, and an amount of land equal to the size of Italy is committed to it.

Organic Labeling
Foods with the organic label attest to the following: that it comes from a farm, and that it uses processors and importers approved by a recognized certification process. With processed foods, at least 95% of the agricultural ingredients have to be certified organic. The remaining 5% can consist of non-organic ingredients, but only in the case of approved contents.

In order to obtain organic certification, the producers of organic foods must adhere to the following: Natural methods must be employed to keep the soil fertile; no chemical fertilizers can be used. This is possible through rotating planted crops, which leaves natural nutrients behind, and also by using manure. Pesticides are forbidden. Bugs have to be dealt with by using other insects, or by weeding and planting alternating crops next to each other, which enables them to take care of each other’s bugs.

Most additives, such as coloring and preservatives, are out of the question. All animals need to have space and access to free range areas. The food these animals eat must also be organic. There are minimum slaughter ages and other humane considerations for animal treatment.

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Infantile Colic Care Laurel

March 16th, 2011

MD infantile colic can be described as a condition in thriving infants and results in crying bouts; the baby usually cries for three hours a day, at least three days a week, and occurs over a three-week period. The specific cause of infantile colic has not been found, but some attribute food allergies, excessive gas, and abnormal peristalsis as contributing factors.

Infantile colic begins in the first week or two of life in an otherwise thriving baby. Infantile colic reaches a peak at 6 weeks and ceases by the age of 2-3 months. As a matter of fact, 20-30% of infants are affected by infantile colic in Laurel. The infant usually starts to cry at the end of the day and usually at around the age when the parents start to really feel the sleep deprivation. It is no wonder that with colic babies, parents can become frustrated, discouraged, and depressed.

The chiropractor, Dr Donald Hirsh DC, will thoroughly examine your infant to determine the severity of the infantile colic. Afterwards, the chiropractic will create a custom treatment regimen for your baby.

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Asthma Therapy Laurel

February 23rd, 2011

Asthma, a reversible obstructive respiratory disorder, is a condition that is also called hyperactive airways. If asthma is not managed property, it can potentially become life threatening problem called status asthmaticus.

Asthma occurs when the smooth muscles in the bronchiole contract spastically, making a great difficulty to breathe. Asthma is a hypersensitive reaction to foreign substances in the air in the bronchioles, states Dr Donald Hirsh DC. Asthma in younger patients is mostly brought on by allergic hypersensitivity; this is in 70% of cases. For older asthmatic patients, non-allergic hypersensitivity reactions to things such as smog cause asthma. In all cases of asthma, the patient can inhale easily but have trouble exhaling.

If you receive proper management for asthma, you can live an active life and be symptom-free most of the time. You should still treat your MD asthma even during times that you feel completely symptom-free. It is of utmost importance to stay away from things that trigger asthmatic symptoms like cold air, smog, and smoke. Viruses and other allergies can also induce asthmatic symptoms, so try your best to stay away from them as well. Your asthma conditions can be kept under control if you seek regular treatment.

Chiropractic treatments for asthma have been useful in maintaining a symptom-free life; ask your Laurel chiropractor for more information.

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Rheumatoid Arthritis

January 21st, 2011

A chronic inflammatory autoimmune disease, rheumatoid arthritis is a condition for which the origin is unknown. Rheumatoid arthritis is not just a joint problem (this is only one of the many areas affected), says Dr Donald Hirsh DC. All the connective tissues throughout the body, muscles, tendons, and nerves inclusive, are components that are affected by this disease.

The typical history for rheumatoid arthritis is usually female around 40 years of age complaining of morning stiffness and soreness in the proximal joints of the hands and feet. Other symptoms of MD rheumatoid arthritis are the feeling of being unwell and overall fatigue. The general onset for rheumatoid arthritis is usually slow and insidious.

Since there is no cure for rheumatoid arthritis, patients get treatment in order to reduce any pain or discomforts and prevent the loss of joint function, while keeping a healthy, active life.

Your chiropractor in Laurel will perform a thorough history and examination including diagnostic radiography and laboratory work (if needed) to determine the extent and severity of your rheumatoid arthritis. From the results, a chiropractic treatment regiment will be formulated according to your particular needs.

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